Personalized Meal Planning with Viviana

Take the guesswork out of eating healthy with a meal plan tailored just for you. In this session, we’ll create a customized plan that aligns with your health goals, dietary preferences, and lifestyle. This is more than just a meal plan—it’s a roadmap to feeling your best every day.

What to Expect

In your personalized meal planning session, we’ll cover:

•Goal-Oriented Planning: Whether you’re focused on energy, weight management, or balanced nutrition, we’ll design a plan that fits your needs.

•Easy-to-Follow Recipes and Tips: Receive recipes and meal suggestions that are simple, satisfying, and aligned with your goals.

.Support for Lasting Habits: Learn tips for meal prep, mindful eating, and making healthier choices easier.Ready to eat with intention and nourish yourself fully? Book your session and let’s get started!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 65
Session Length (in minutes) : 75
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In a meeting focused on planning personalized meals, you can generally expect the following: 1. Introduction and Goals: The meeting will likely start with introductions, and you will discuss the goals of the meal planning, including any specific dietary needs or preferences. 2. Assessment of Dietary Needs: Expect to provide information about any allergies, intolerances, medical conditions, or dietary preferences (e.g., vegetarian, vegan, gluten-free) .3. Lifestyle and Activity Level: The planner may ask about your lifestyle, daily activity level, and any specific health goals (e.g., weight loss, muscle gain, improved energy) .4. Meal Preferences: You may discuss your favorite foods, flavors, and cuisines, as well as any foods you dislike or want to avoid. 5. Nutritional Considerations: The planner will likely review nutritional guidelines relevant to your goals, discussing macronutrient ratios (carbohydrates, proteins, fats) and micronutrient needs 6 Cooking and Preparation: The meeting may cover cooking methods, meal prep tips, and how to make the process easier for you, including batch cooking or using convenient ingredients. 7. Setting Follow-Up Goals: The meeting may conclude with setting realistic goals for implementing the meal plan and scheduling follow-up sessions to monitor progress and make adjustments.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Dietitian, Health Coach, Psychology of Eating Coach.
Years of experience: 20
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