Spending weeks and months of working hard in the gym and the results are yet to be seen?
Guys (and gals), while building muscle takes time, it takes even WAY MORE time if you do not know what you are doing, or you just follow random advice from a fitfluencer on social media...
Just like when your car breaks down, and you don't just listen to random advice about how to "fix it yourself", but instead you take it to a Mechanic; Muscle building can be the same, nerve wracking process if you don't know what you are doing, wasting your precious time (and money), with little-to-no-results...
Here's where your new coach Vlad comes in, with more than 15 years of coaching experience, and more than 350 satisfied clients under my belt.
Guys (and gals), I am more than just a qualified mechanic you need for that car job. I am THE MECHANIC for that particular issue of Muscle Building and Strength.
A certified Strength & Conditioning coach, an Expert in Muscle Hypertrophy, a never-ending student of the game, and up-to-date with the latest research regarding Muscle Strength and Muscle Hypertrophy.
More important, I myself am an athlete, a weightlifting junkie, so you are getting the perfect mix of the "nerdy science geek" and "muscle meat head", when combined together guarantees success!
In this one session I am going to give you some specific guidance for you and YOU alone, that will fit your time availability, you workout program and most important - your lifestyle.
Firstly, make sure you contact me for a 15min free intro session, so you can tell me more about you and your lifestyle.
In our regular session, we'll start with my recommendations regarding your workout program and diet.
I will also answer all of your questions, so make sure to write them down before the meeting.
So, without further ado, let's build some muscle mass!