Let me get you into the best shape of your life!
This unique program is all about building muscle while losing fat, at the same time!
Yup, you read that correctly, recomp is a real thing guys, and your new coach - Vlad, is an expert in the topic.
I have Recomp-ed the bodies of over 150 people in my coaching career, men and women, from all age groups and lifting experience.
First we will begin with a general 15min consult in order for me to get to know you and your lifestyle better.
After which, we begin with the program.
I will create a specialized Nutrition and Training protocol for YOU and YOU only!
Each program is created from ground ZERO, for every individual, at the beginning the program.
I never give the same program to 2 different people - and I stand proud of that!
We will have weekly sessions, 12 in total (so 12 weeks), in which we monitor your progress nutrition and training wise. I will provide you with the tools, or will suggest alternatives (excel, mobile apps...).
The first session will be longer than 30 min, in order for me to explain everything there is to know, so that you have a kick-start of the program/package.
I am also a big believer in "give a man a fish - he eats for a day, teach a man to fish - he eats for life".
Before this package deal is done, I will make sure you know everything there is to know in order to maintain your progress and become your own coach.
During this whole package of 12 sessions, if you listen to what I say, and if you are at least 90% complaint to the program, I promise you would be amazed with the results!
So without further ado, schedule your 15min intro call, and leave the rest to yours truly ;)