Nutrition and Wellness with Dt Lavanya

Book a video call session with me :

Do you want to be in charge of your own health and wellbeing? My name is Lavanya, I am a Dietitian and a Health coach. I'm thrilled to provide individualised wellness consultations that are intended to enhance your quality of life, help you reach your health goals, and make you feel your best.
This one-on-one session is available to anyone who wants to get healthier and feel better overall. Optimising your wellbeing requires you to work on several aspects of your life, not just one. In this session we will use holistic health model as this approach will let us consider the whole person rather than just individual symptoms or conditions.

What will be offered in a single session ?

Objectives:
Assess the individual's current health status
Identify personal health goals
Develop a personalized action plan
Provide education on relevant health topics

Agenda :

  1. Introduction (5 minutes)
    Welcome and brief introduction
    Overview of session objectives

  2. Health Assessment (15 minutes)
    Review of medical history
    Discussion of current health concerns and symptoms
    Assessment of lifestyle factors (diet, exercise, sleep, stress)

  3. Goal Setting (15 minutes)
    Identify short-term and long-term health goals
    Discuss motivations and potential barriers

4.Action Plan Development (20 minutes)
Create a personalized health plan (nutrition, fitness, stress management)
Set measurable milestones and timelines
Discuss resources and support systems

  1. Q&A and Closing (5 minutes) Address any questions or concerns Summarize key takeaways Schedule follow-up session if necessary

My sessions are particularly useful if you are coping with:

High blood pressure, cholesterol, triglycerides, Diabetes,
Thyroid, PCOD/PCOS
Gut health ( acidity, acid reflux, abnormal bowel
movement, leaky gut, gut dysbiosis)
Weight management challenges
Sleep issues
Nutritional deficiencies
Stress and mental health concerns
I provide practical answers that are tailored to your
lifestyle, such as personalised diet plans,
healthy living guidelines, and assistance on managing
chronic ailments.

Additional Considerations
Bring any relevant medical documents, food diaries, or questions you may have.
Be prepared to discuss your lifestyle openly to get the most out of the session.

Don’t wait to start your journey to better health! Book your session today and take the first step towards a healthier, happier you.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 35
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We'll focus on your nutrition journey throughout this 60-minute session, which will be done over Zoom or by phone. We'll start with a personalised nutrition assessment so that the session is tailored to your specific needs. You'll learn healthy and simple everyday tips. I'll provide you practical techniques on meal planning and healthy substitutes, as well as advice on reading labels. We'll wrap up with a Q&A session to answer any concerns you have about nutrition and cooking, so you leave feeling confident about your daily routine.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: BSc Nutrition & Dietetics
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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