Book a video call session with me :
Do you want to be in charge of your own health and wellbeing? My name is Lavanya, I am a Dietitian and a Health coach. I'm thrilled to provide individualised wellness consultations that are intended to enhance your quality of life, help you reach your health goals, and make you feel your best.
This one-on-one session is available to anyone who wants to get healthier and feel better overall. Optimising your wellbeing requires you to work on several aspects of your life, not just one. In this session we will use holistic health model as this approach will let us consider the whole person rather than just individual symptoms or conditions.
What will be offered in a single session ?
Objectives:
Assess the individual's current health status
Identify personal health goals
Develop a personalized action plan
Provide education on relevant health topics
Agenda :
Introduction (5 minutes)
Welcome and brief introduction
Overview of session objectivesHealth Assessment (15 minutes)
Review of medical history
Discussion of current health concerns and symptoms
Assessment of lifestyle factors (diet, exercise, sleep, stress)Goal Setting (15 minutes)
Identify short-term and long-term health goals
Discuss motivations and potential barriers
4.Action Plan Development (20 minutes)
Create a personalized health plan (nutrition, fitness, stress management)
Set measurable milestones and timelines
Discuss resources and support systems
- Q&A and Closing (5 minutes) Address any questions or concerns Summarize key takeaways Schedule follow-up session if necessary
My sessions are particularly useful if you are coping with:
High blood pressure, cholesterol, triglycerides, Diabetes,
Thyroid, PCOD/PCOS
Gut health ( acidity, acid reflux, abnormal bowel
movement, leaky gut, gut dysbiosis)
Weight management challenges
Sleep issues
Nutritional deficiencies
Stress and mental health concerns
I provide practical answers that are tailored to your
lifestyle, such as personalised diet plans,
healthy living guidelines, and assistance on managing
chronic ailments.
Additional Considerations
Bring any relevant medical documents, food diaries, or questions you may have.
Be prepared to discuss your lifestyle openly to get the most out of the session.
Don’t wait to start your journey to better health! Book your session today and take the first step towards a healthier, happier you.