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Do you want to manage/ reverse your type-2 Diabetes? My name is Lavanya, I am a Dietitian and a Health coach. I'm thrilled to provide individualised wellness consultations that are intended to enhance your quality of life, help you reach your health goals, and make you feel your best.
This one month package is available to anyone who wants to manage/reverse Diabetes & get healthier and feel better overall. Optimising your wellbeing requires you to work on several aspects of your life, not just one. In this one month package, we will use holistic health model as this approach will let us consider the whole person rather than just individual symptoms or conditions.
What’s Included in 4 Sessions?
Initial Consultation (60 minutes)
Objectives:
Assess the individual's current health status
Identify personal health goals
Develop a personalized action plan
Provide education on relevant health topics
Agenda :
1.Introduction (5 minutes)
Welcome and brief introduction
Overview of session objectives
2.Health Assessment (15 minutes)
Review of medical history
Discussion of current health concerns and symptoms
Assessment of lifestyle factors (diet, exercise, sleep, stress)
3.Goal Setting (15 minutes)
Identify short-term and long-term health goals
Discuss motivations and potential barriers
4.Action Plan Development (20 minutes)
Create a personalized health plan (nutrition, fitness, stress management)
Set measurable milestones and timelines
Discuss resources and support systems
5.Q&A and Closing (5 minutes)
Address any questions or concerns Summarize key takeaways Schedule follow-up session if necessary
Follow up session 1 :
Review of the first week’s food diary and progress.
Discuss challenges and successes.
Adjustments to the meal plan as needed.
Tips on portion control, meal prep, or healthy snacking.
Follow up session 2:
Motivation strategies and accountability.
Introduce new recipes or cooking techniques.
Address any emerging issues or dietary concerns.
Follow up session 3 :
Final review of the month’s progress and achievements.
Discussion of what worked and what didn’t.
Goal setting for continued progress beyond the
package.
Strategies for maintaining healthy habits in the long term.
. Ongoing Support
Availability : Email or messaging support for questions,
recipe ideas, and encouragement throughout the month.
Why it is important to manage Diabetes?
Chronic high blood sugar can cause serious health issues such as cardiovascular disease, kidney damage, nerve damage, vision problems, and foot ulcers. Managing diabetes helps individuals feel better overall, leading to increased energy levels and improved mood. It allows for better participation in daily activities and social engagements. Keeping blood sugar levels within the target range reduces the risk of complications and supports overall health. Diabetes management often involves lifestyle changes that promote healthy eating and physical activity, which can help maintain a healthy weight. Effective management can reduce anxiety and stress related to diabetes.
Benefits of working with me
As a Dietitian and holistic health coach, I address not just physical health but also emotional and mental well-being, recognizing that all aspects of health are interconnected. I provide tailored advice and strategies that align with individual goals, lifestyles, and preferences, making it easier for clients to succeed. Regular check-ins and support help clients stay on track with their health and wellness goals, fostering commitment and motivation. I focus on long-term success helps clients develop sustainable habits that lead to lasting health improvements rather than quick fixes. I equip clients with knowledge about healthy habits, meal planning, exercise, and self-care, enabling them to make informed decisions.
Who is this for?
This one month package is ideal for anyone who finds it difficult to manage their diabetes. Regardless of how long you've been living with diabetes or how recently you were diagnosed, my individualised approach will point you in the direction of sustainable solutions.
Take Control of Your Health: Book Your Diabetes Management/Reversal Journey Today!
Are you ready to take charge of your health and manage or even reverse your diabetes? With personalized support and expert guidance, I can help you navigate your journey to better health.
What You’ll Get:
Tailored Plans: Customized nutrition and lifestyle plans designed specifically for you.
Ongoing Support: Regular check-ins and accountability to keep you motivated and on track.
Expert Knowledge: Access to evidence-based strategies for managing blood sugar levels.
Holistic Approach: Support for both physical and emotional well-being.
Empowerment: Tools and resources to help you make lasting changes.
Don’t wait to start your journey to better health! Book your package today and take the first step towards a healthier, happier you.