Mediation offers a powerful and effective way to manage stress, guiding individuals toward greater mental clarity and emotional balance. In the hustle of daily life, stress can often feel overwhelming, but through mediation, one can tap into inner peace and resilience. This practice fosters mindfulness, encouraging relaxation, self-awareness, and improved coping mechanisms. Whether you're seeking relief from chronic stress or simply aiming for a more balanced life, mediation provides a transformative approach to achieving lasting calm and emotional well-being.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
20
Session Length (in minutes) :
45
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
l Introduction and Ground Rules: The mediator will begin by introducing themselves, outlining the purpose of the session, and setting ground rules to ensure a respectful and productive conversation. They may also explain the mediation process and answer any initial questions you have. Each Party Shares Their Perspective: Both parties involved in the mediation will have an opportunity to share their side of the story or explain the issue that has brought them to mediation. The mediator will encourage open communication, but in a calm and controlled manner, ensuring
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
Masters in yoga
Years of experience:
5
Languages Offered:
English
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