Simple. Quick, and Nutritious Meal Plan with Deanna

Are you looking to improve your nutrition but finding it hard to know where to start? I understand it can feel complicated and overwhelming at first. That's why I created my Simple, Quick, and Nutritious Meal Plan! My approach is all about keeping things simple, easy to follow, and nutritious (and delicious!).

This is a great option to get you started on improving your nutrition. I'll create a 4-Week custom meal plan that's tailored to your goals and dietary preferences. You'll receive a recipe bundle, a shopping list, and meal options for breakfast, lunch, and dinner. I believe that some flexibility is important when it comes to nutrition. We don't want to be super restrictive, but we do want to make changes that are sustainable and that will help us to be successful in the long term.

Accountability is important, especially when starting out and I am here to support and encourage you on your journey to better health. As part of our work together, you will have access to a virtual food journal to track your meals. This will allow me to see what your meals look like throughout the day and provide feedback. You will be able to post photos and text. Together, we will work to create a healthier you!

Here's what's included with your WellMeRight Session;

  • App Access

  • 4-Week Customized Meal Plan with Weekly Recipes and Shopping List

  • Food Journal and Extra Nutritional Materials for added support

  • Weekly Accountability check ins via app chat function

Please reach out if you have any additional questions. I look forward to working with you!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 80
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Questionnaire, Understanding Your Why, Goal Setting, and What to Expect.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: ISSA Certifed Personal Trainer, ISSA Certified Nutristionist, Silver Sneakers, MY FIIT, Tabata,
Years of experience: 8
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