Session Overview:
This session provides a comprehensive, personalized plan to slow aging and optimize vitality, using dietary, lifestyle, nutraceutical, botanical, and peptide-based interventions. If you’ve had previous lab work or genetic tests, bring them to the session for review and integration into your custom protocol. If not, we can arrange to order relevant tests, which will be analyzed in future sessions. We’ll focus on evidence-based strategies to enhance your long-term health and well-being.
**Please note that lab and genetic test costs are NOT included in the consultation price.
Key Components:
Comprehensive Health, Genetic, & Longevity Assessment:
We will begin by reviewing your health history, lifestyle, vitality and longevity goals, and any previous lab or genetic test results you provide. These results will help guide the development of your personalized protocol, identifying areas of concern such as cellular inflammation, oxidative stress, or nutrient deficiencies.
If no previous tests have been completed, we can arrange to order advanced tests such as hormone panels, telomere length analysis, mitochondrial function tests, or genetic assessments. These will be reviewed in future sessions to ensure a tailored, long-term approach to your anti-aging strategy.
Personalized Dietary & Lifestyle Plan:
A core focus will be optimizing your diet with nutrient-dense, anti-inflammatory foods that promote cellular health and longevity. We may explore dietary strategies like intermittent fasting or caloric restriction to support autophagy and slow aging.
Lifestyle modifications, including optimizing sleep, reducing stress, and incorporating physical activity, will be integrated into the plan to support longevity.
Nutraceuticals & Peptides for Longevity:
Based on your needs, I’ll recommend high-quality supplements like NAD+ precursors, resveratrol, coenzyme Q10, or mitochondrial support supplements to boost energy production and cellular repair.
Peptides, such as BPC-157 or CJC-1295, may be integrated to enhance tissue repair, improve recovery, and promote long-term vitality.
Other targeted supplements like omega-3s, collagen peptides, and adaptogens will be recommended to reduce inflammation, improve joint and skin health, and support overall well-being.
Botanical & Herbal Therapies:
Evidence-based herbal therapies will be used to promote balance, reduce oxidative stress, and enhance resilience to aging. Adaptogens such as ashwagandha, rhodiola, and turmeric may be incorporated to support stress management and cellular protection.
Ongoing Monitoring & Adjustments:
Ongoing sessions will monitor your progress, allowing us to adjust your protocol as new lab results become available or as your health evolves. We’ll fine-tune your nutraceuticals, peptides, and lifestyle strategies to ensure optimal long-term results.
Who Can Benefit:
Individuals looking to proactively slow aging, enhance vitality, and extend their health span.
Those who have undergone genetic or lab testing and want to incorporate these results into a tailored anti-aging protocol.
Anyone interested in advanced nutraceuticals, peptides, and botanical therapies for healthy aging.
What You’ll Walk Away With:
A personalized protocol that integrates dietary, lifestyle, nutraceutical, botanical, and peptide recommendations based on your unique health profile and testing results.
Ongoing support, with the ability to adjust your plan as lab results and your health evolve.
A clear path to optimizing your longevity and overall well-being, grounded in the latest science and advanced therapies.