Session Overview:
This session provides a holistic, tailored approach to weight loss that not only focuses on losing weight but also improving overall health. By addressing the underlying causes of weight gain—such as hormonal imbalances, stress, and lifestyle factors—we create a sustainable and effective weight loss plan. In addition to dietary and exercise recommendations, this session also incorporates botanical medicines, peptides, homeopathic remedies and natural supplements to optimize results and support long-term wellness.
Key Components:
Comprehensive Health & Weight Assessment:
We will begin with an in-depth review of your health history, including any challenges you’ve faced in losing weight and potential metabolic or hormonal issues (e.g., thyroid imbalances or insulin resistance).
I’ll review any recent lab results and suggest tests like hormone panels or food sensitivity testing, if needed.
Together, we’ll uncover lifestyle factors contributing to weight gain, such as stress, poor sleep, or emotional eating patterns.
Customized Nutrition Plan:
Based on your unique needs, we’ll craft a sustainable eating plan that includes nutrient-dense, whole foods tailored to your metabolism, energy needs, and goals.
We will adjust macronutrients (proteins, fats, carbs) and meal timing to optimize fat burning and maintain muscle mass.
Special dietary approaches, such as low glycemic, anti-inflammatory, or ketogenic diets, may be integrated depending on your preferences and goals.
Botanicals like green tea extract or garcinia cambogia may be recommended to support metabolism, fat burning, and appetite control.
Exercise & Lifestyle Recommendations:
I will provide an exercise plan tailored to your fitness level, focusing on strength training, cardiovascular health, and activities you enjoy to keep you motivated.
Lifestyle changes, such as improving sleep quality, reducing stress, and incorporating mindfulness practices, will help boost metabolism and prevent weight regain.
Stress-relief techniques like breath work or mindfulness can reduce cortisol levels, which are often linked to weight gain.
Nutritional Supplements, Botanicals & Peptides:
Evidence-based supplements such as omega-3s, probiotics, and adaptogens (e.g., Rhodiola) will be incorporated to address nutritional deficiencies, boost metabolism, and improve fat burning.
I may recommend peptides (such as AOD-9604, BPC-157 or CJC-1295) to support tissue repair, muscle maintenance, and fat metabolism, enhancing weight loss and recovery.
Homeopathic remedies may also be suggested to address emotional triggers or cravings, helping to balance the body's response to stress and dietary changes.
Mindset & Behavioral Coaching:
We’ll explore your relationship with food and work on strategies to manage emotional eating, binge eating, and stress-related cravings.
You’ll receive tools to develop mindful eating habits, improve portion control, and shift your focus from calorie counting to nourishing your body.
I will support you in creating positive behavioral changes to ensure long-term success, helping you build habits that promote both weight loss and overall health.
Who Can Benefit:
Individuals who have struggled to lose weight or have faced weight regain due to hormonal imbalances, stress, or metabolic challenges.
Those looking for a comprehensive, natural approach that incorporates nutrition, botanicals, peptides, and lifestyle interventions.
Anyone seeking a long-term, sustainable plan that addresses the root causes of weight gain, focusing on total wellness.
What You’ll Walk Away With:
A personalized, actionable plan that includes dietary, exercise, supplement, and lifestyle recommendations tailored to your specific needs.
A holistic approach that supports not just weight loss but improved overall health, energy, and emotional well-being.
Ongoing support and follow-up to ensure your goals are being met and adjustments are made as necessary.
$250 - Initial 90 minute session
$125 - Follow Up 45 min session
$550 - Package of 5 Sessions (45 min each)