This 90 min session is a comprehensive, integrative health consultation designed to assess your overall wellness and create a personalized treatment plan tailored specifically to your needs. Whether you're dealing with chronic illness, stress, fatigue, or simply seeking ways to optimize your health, this session focuses on the root causes of your health concerns and aims to restore balance through natural therapies. As a Naturopathic Doctor, I blend the best of conventional and natural medicine to support your journey toward optimal health.
Comprehensive Health Assessment
During this in-depth initial consultation, we will discuss your medical history, current symptoms, lifestyle, diet, and emotional well-being.
I will review any recent blood tests or lab work, and if needed, recommend additional diagnostic tests such as genetic panels, hormone testing, gut microbiome or food sensitivity testing.
This holistic assessment helps identify the underlying imbalances contributing to your health issues.
Personalized Treatment Plan
Based on the findings from the health assessment, I will design a customized treatment protocol that addresses your specific needs.
The plan may include dietary recommendations, lifestyle modifications, targeted supplementation, stress management techniques, and naturopathic therapies.
Dietary Guidance
I will provide tailored nutritional advice to support your health goals, which may include guidance on anti-inflammatory diets, gut-healing protocols, or specific diets like ketogenic, vegan, or Mediterranean.
We will focus on nutrient-dense foods that support healing and provide recipes or meal plans as needed.
If necessary, I may recommend elimination diets to identify food sensitivities or irritants contributing to your symptoms.
Nutraceuticals & Supplements
I will recommend specific vitamins, minerals, herbs, or nutraceuticals based on your health needs, addressing deficiencies or imbalances.
Supplementation may include antioxidants, adaptogens, nootropics for brain health, or hormone-balancing herbs.
I ensure that all recommendations are evidence-based, safe, and of high-quality.
Lifestyle & Mind-Body Integration
We will explore lifestyle factors that impact your health, such as sleep, stress management, physical activity, social wellbeing and work-life balance.
Techniques like mindfulness, meditation, and breath work may be recommended to help manage stress and improve overall well-being.
Incorporating mind-body practices such as yoga, acupressure, or guided visualization may also be suggested to promote healing and resilience.
Botanical Medicine & Essential Oils
Based on your needs, I will incorporate healing herbs and essential oils into your plan. This can help support various systems of the body, such as the immune system, digestive health, or hormonal balance.
For example, adaptogenic herbs like Ashwagandha may be suggested for stress, while essential oils like lavender or frankincense can be used to promote relaxation or alleviate specific ailments.
Nootropics & Peptides
For clients looking to enhance cognitive performance or address specific health concerns, I may recommend nootropics (cognitive enhancers) or peptides (short chains of amino acids) known for their ability to support brain health, longevity, and cellular repair.
These advanced therapies can be useful in promoting mental clarity, reducing fatigue, and supporting age-related health concerns.
Homeopathy
As part of the treatment plan, I may offer homeopathic remedies tailored to your specific symptoms or emotional state. These gentle, natural remedies help stimulate the body’s own healing processes and are particularly useful for addressing chronic conditions or emotional imbalances.
Goal Setting & Monitoring Progress
Together, we will set clear, achievable health goals, ensuring that your treatment plan is not only effective but also manageable.
Regular follow-up sessions can be scheduled to monitor progress, make adjustments to your plan, and ensure that you are meeting your health objectives.
This consultation is ideal for anyone who:
Is looking to improve their overall health and prevent future illness
Has chronic conditions like digestive disorders, hormonal imbalances, or autoimmune diseases
Is feeling tired, stressed, or overwhelmed and wants to regain balance and vitality
Wants to lose weight, increase energy, and enhance mental clarity
Is interested in natural approaches to health and wellness
What You’ll Walk Away With:
A personalized, actionable health plan that addresses your immediate concerns and supports long-term wellness
Detailed nutritional and lifestyle recommendations tailored to your goals
Recommendations for high-quality supplements, herbs, and other naturopathic therapies
Tools for managing stress and enhancing mental and emotional well-being
Clear goals and a roadmap to help you track your progress