Using the techniques of Dr. Mary Clair Haver combined with my expertise as an acupuncturist and Chinese medicine provider, yoga teacher, herbalist, meditation guide, and more, I will work with you to create goals and a cohesive plan for a supportive diet (including meal plans and shopping lists), exercise, vitamins, supplements, and, if appropriate, hormone replacement that suites your individual health, health history, and personal preferences specific to your peri-menopause journey.
I recommend that we spend at least three sessions educating, testing, and customizing your plan. You might also choose ongoing follow-up at the frequency that best suits your needs for support, adjustment, and wellness care.
For more about me, check out my website humanwellnessjourney.com