Using the techniques of Dr. Mary Clair Haver combined with my expertise as an acupuncturist and Chinese medicine provider, yoga teacher, herbalist, meditation guide, and more, I will work with you to create goals and a cohesive plan for a supportive diet (including meal plans and shopping lists), exercise, vitamins, supplements, and, if appropriate, hormone replacement that suites your individual health, health history, and personal preferences specific to your menopause journey.
I recommend that we spend at least three sessions educating, testing, and customizing your plan. You might also choose ongoing follow-up at the frequency that best suits your needs for support, adjustment, and wellness care.
For more about me, check out my website humanwellnessjourney.com