Sometimes, the journey to weight loss or better nutrition is less about what you eat or how much you eat and more about how you eat. Skills such as eating mindfully, avoiding distractions during meals, listening to your hunger cues, and finding joy in the food experience can truly transform your health and wellness journey.
Improving your eating habits can enhance your health in multiple ways, such as boosting digestion, alleviating heartburn and indigestion, enriching the flavors of your meals, reducing feelings of being overly full or bloated, cultivating enjoyment in eating, and embracing your favorite foods without feeling deprived.
In this engaging 60-minute session, we’ll explore various options for how to eat. Together, we’ll identify which skills align best with your lifestyle and create one actionable step you can take to start learning how to eat better.
This session also includes 1 follow up message to see how you are progressing,
When you’re ready to tackle another step, you can schedule a 30-minute check-in session where we’ll review your progress and collaboratively develop your next action step.
I bring over a decade of experience in the health and wellness industry as a personal trainer, yoga instructor, health coach, and massage therapist. Throughout this time, I have guided numerous clients in achieving their health and wellness aspirations. My client-centered, approach empowers you as the expert in your own health and life. My role as your coach is to help you uncover and hone the skills necessary for your success. I offer a safe, supportive, and non-judgmental environment where you can explore new possibilities, learn, and grow. Together, you'll develop lifelong skills that will benefit you for years to come.