Hello! And cheers to discovering how you can make your health a priority! I'm Sara, a Board Certified Health and Wellness Coach, Certified Nutrition Coach and Certified Personal Trainer. My expertise is working with women who might struggle to find the time or the motivation to make their health a main priority. As a busy mom of 4, I know just how tricky life can get. Life can be so uncertain sometimes. I also know that maintaining a healthy lifestyle is one of the most loving and sustainable ways you can show up for your loved ones. When you feel good, you do good. When you have fulfillment and pride in your health journey, you shine from within.
As your health coach, I will create a personalized health and nutrition coaching plan that is tailored to you. First step will be to throw away the generic diet and weight loss plans, unproductive industry trends and shift toward strength based solutions while discovering the absolute best ways to effectively connect your health and wellness to your beautiful life. I've helped clients from all walks of life begin to find peace with their health and well being. This stuff doesn't have be hard, but it does need to be consistent. That's why my program consists of at least 8 coaching sessions. Momentum and sustainability are absolutely pivotal to lasting change.
Below is a list of various topics that might be formulated into your plan, based on our initial assessment. There are multiple measures of health success. We are expanding beyond the scale! Way beyond.
Topics to discover:
Nutrition/ Macros
Mindful eating
Eating patterns
Relationship with Food
Relationship with Movement
Relationship with Stress
Support Systems
Life-style Barriers
Thought processes
Here's the difference maker: you will learn new capabilities, grow your strengths, build trust in yourself again, build confidence and create the best version of you, making the experience transformational!
Are you ready to learn more about how YOU can start to live the life that you've been secretly craving? I would love to guide you!
100% compassionate, trusting and supportive. Judgement free! This is YOUR time! Book your free discovery call! I look forward to hearing from you!