With so many modern quick fixes to help with weight loss such as Ozempic, weight loss has been made easier than ever before. However, instead of taking a drug to help you lose weight and then having to deal with the many potentially health-threatening side effects, I will give you the long-lasting solution that has been tried and true but is not that easy to achieve on your own. What's this solution? Diet and exercise. These two words probably make you think, "Well duh." But it's much easier said than done. I'll help you create a plan tailored to your specific body, lifestyle, and daily schedule to help you lose weight, gain muscle, or both. Book this session with me soon and I look forward to talking with you!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
10
Price Per Session $:
27
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Introductions and getting to know you, analysis of daily schedule and habits, my suggestions for improvement, collaborative brainstorming on how to implement these changes into your daily life for the best results. Follow up meetings will also include review of your past few days, how you're doing with sticking with the changes, possible adjustments, reviewing, etc.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch