Holistic self-care is so AMAZING!!
So you’ve taken the first step with me to learn about the effects of stress on the body and ways to apply holistic solutions to your lifestyle, but you still have questions? Or maybe you just want to know more about a particular topic.
Then this session is for YOU!
You can use your thirty-minute follow up session to ask questions about any of the previous talking points discussed including dietary choices, hydration, sleep, daily movement, mindfulness, and daily habits. As well as clarification on herbs and their uses.
Introducing plant medicine into your life can create self-confidence and assurance of knowing what you are putting into your body, helping it to heal itself. An unbalanced nervous-endocrine system affects your stress, sleep, and mood making your day to day life difficult and exhausting. Diet, lifestyle and mind-body balance are the leaders in good health and together we will navigate each one while you learn how holistic practices can improve all aspects of life.
Health and self-care is an ever-evolving process allowing room for growth and more knowledge so there are no limits on the amount of times you can purchase this follow up session. Keep growing! Keep learning!
I am here to listen and guide you to the best of my abilities to a happier, healthier, calmer you.
Plants heal.
Nature heals.