This one month ultimate fit program is designed to empower clients through personalized fitness plans. Through tailored workouts and goal-oriented strategies, I aim to optimize your strength, endurance, and overall well-being.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
25
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Each session is crafted to challenge and support individuals at their current fitness level, fostering gradual progress and sustainable lifestyle changes. Whether your goals are weight loss, strength training, endurance training, or flexibility improvement, this one month plan and package is designed for YOU. This package includes an initial 45 min. zoom consultation and initial assessment in which I will send you your first weeks workout plan within 3-6 hours following our meeting, custom workouts each week/session based on your personal schedule and needs, weekly 45 min session check-ins and new plans every session, daily check ins, and 24/7 access to me for questions/ concerns
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
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Psychiatrist
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Qi Gong / Tai Chi
Registered Nurse
Reiki Master
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EFT Practitioner
Certifications:
NASM Personal Trainer and NASM Nutrition Coach
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch