What to Expect at Your Progress Check-In
After Your Initial Visit: Once we’ve had our initial 75-minute consultation, we’ll set up 45-minute Progress Check-Ins. These are designed to help us ensure you’re on track and fine-tune your plan as needed. Here’s a quick overview of what you can expect during these sessions:
Checking In on Your Progress: We’ll discuss how things have been going since our last meeting. I’ll ask about any changes you’ve noticed and how you feel overall. This helps us determine whether the plan we set is working or if we need to make any adjustments.
Adjusting Your Goals: Your needs and goals might evolve over time, and that’s perfectly normal. We’ll discuss any changes that might be necessary to keep you moving in the right direction. Whether tweaking your goals or adjusting your plan, we’ll make sure everything still aligns with what you’re aiming for.
Refining Recommendations: Based on your feedback and progress, we might update your diet, supplements, exercise routine, or other recommendations. The goal is to fine-tune everything to work as effectively as possible for you.
Answering Your Questions: You’ll have plenty of time to ask questions or share concerns. I’m here to help you understand every part of your plan and address anything that comes up.
How We’ll Work Together:
• Personalized Attention: Each Progress Check-In is all about you. We’ll focus on what’s most important for your unique situation and adjust as needed.
• Ongoing Support: I support you throughout your health journey. If you run into any challenges or need extra guidance, we’ll work through them together. Any changes we make will be based on the latest research and what’s working best for you personally.
Scheduling Your Check-Ins: It’s a good idea to schedule these Progress Check-Ins in advance to keep everything on track. This way, we can ensure you get the consistent support you need and monitor your progress closely.
Let me know if you have any questions before your next appointment or if you need to reschedule. I’m here to make this process as smooth and effective as possible.
I’m looking forward to our next session and continuing our work together!