Schedule a video call with me:
Hello, I’m Shonice, a Certified Nutrition Coach and lawyer specializing in helping individuals achieve their best selves. Whether you’re grappling with digestive issues, low energy, significant stress (during my law firm days I can relate!), or simply aiming for a healthier diet, I’m here to assist you.
Let’s connect and discuss your current health habits to pinpoint areas for improvement. To kick off our 3-month program, we’ll arrange a personalized 1-on-1 call via phone or Zoom, based on your preference. During this initial session, we’ll delve into your health goals. Following our call, I’ll provide detailed intake paperwork. We’ll then schedule a follow-up call to review your responses.
Throughout the program, we’ll have weekly calls to discuss personalized recommendations aimed at achieving your goals. I’ll consistently support you, ensuring accountability every step of the way. The program encompasses a range of daily recommendations including:
-Foods to incorporate into your diet
-Foods to minimize or eliminate
-Optional supplement suggestions
-Tips for effective grocery shopping and sourcing food
-Customized exercise and movement guidance
-Techniques for managing stress
-Tips for improving sleep quality
-And much more...
Designed to provide continuous guidance and support, this 3-month journey is dedicated to your well-being.
Feel free to reach out if you have any questions. I look forward to working together!