Health & Wellness Coaching with Rachel

Transform Your Health: Discover the Power of Personalized Health & Wellness Coaching!

Are you ready to embark on a journey towards a healthier, happier you? Look no further than our Personalized Health & Wellness Coaching Sessions! We are dedicated to empowering individuals like you to achieve optimal wellness through personalized coaching tailored to your unique needs and goals.

We understand that true health is more than just the absence of illness; it's about thriving in all aspects of life. Our holistic approach combines nutrition guidance, fitness coaching, stress management techniques, and lifestyle adjustments to ensure comprehensive support for your well-being.

Why Choose Us?

Personalized Approach: We believe that one size does not fit all when it comes to health. As an experienced health coach, I'll work closely with you to create a customized plan that aligns with your specific health goals, preferences, and lifestyle.

Expert Guidance: I am a National Board Certified Health and Wellness Coach (NBC-HWC), which is the highest credential available in this field. I'll provide you with knowledge, experience and evidence-based recommendations and strategies that are effective and sustainable.

Support and Accountability: Achieving health goals can be challenging, but you don't have to do it alone. I'm here to provide ongoing support and accountability to keep you motivated and on track towards achieving lasting results.

Comprehensive Wellness: We address all aspects of wellness, including nutrition, physical activity, sleep, stress management, and mental well-being. My goal is to help you achieve balance and vitality in every area of your life.

Flexible and Convenient: I understand that life can be busy, which is why we offer flexible coaching sessions that fit into your schedule. We also offer package deals which help you save money while staying on track with your goals.

What We Offer:

Initial Assessment: A thorough evaluation of your current health status, lifestyle habits, and goals to create a personalized coaching plan.

Customized Action Plan: Tailored recommendations for nutrition, exercise, stress management, and other lifestyle factors to optimize your health.

Ongoing Support: Regular check-ins, progress tracking, and adjustments to ensure you stay on course towards your goals.

Educational Resources: Access to valuable information, tips, and resources to empower you to make informed decisions about your health.

Take the First Step Towards a Healthier You:

Whether you're looking to lose weight, manage stress, boost your energy levels, or simply improve your overall well-being, I'm here to support you every step of the way. Invest in yourself and prioritize your health with our proven coaching services.

Schedule your Initial Consultation Today!

Take the first step towards a healthier, happier you!

Transform your health with Health and Wellness Coaching sessions - where your well-being is our priority. Start your journey towards a better tomorrow.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: After completing the initial consultation, we'll get started by setting SMART goals, discuss client strengths, brainstorm for creative possibilities, and create a specific plan to help you move towards reaching your goals!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
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Life Coach
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Meditation Teacher
Naturopathic Doctor
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Occupational Therapist
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Pharmacist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: National Board Certified Health and Wellness Coach (NBC-HWC), NASM Certified Personal Trainer, Nutrition Coach and Weight Loss Specialist.
Years of experience: 4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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