This is the start to your path for better sleep!
Sleep is an essential foundation for for your overall health and wellness. It impacts everything from stress and memory to chronic disease, like cardiovascular disease and Type 2 Diabetes.
What to expect:
Before the session:
- Fill out a sleep questionnaire to save time before session!
- Dr. Hershberger will review your questionnaire before session
During the session (45 minutes):
1. A thorough discussion of your sleep concerns and review of your sleep questionnaire
2. Initial recommendations and education specific to your sleep concerns
3. And of course, an empathetic, warm, and motivated coach!
You can take your new knowledge and recommendations to embark on your sleep journey or sign up for a "Sound Sleeper" package with Dr. Hershberger!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
1. A thorough discussion of your sleep concerns and review of your sleep questionnaire 2. Initial recommendations and education specific to your sleep concerns 3. And of course, an empathetic, warm, and motivated coach!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
Certified Health and Wellness Coach, PhD in Behavioral Health
Years of experience:
6
Languages Offered:
English
Spanish
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