Stress to Zen with Bonnie

My Stress to Zen program utilizes the ancient principles and practices of the Eight Limb Path of Yoga and Ayurveda, the Science of Life.

Topics include an introduction to Ayurveda, including nutrition, meditation, breathing techniques, body energy techniques, emotional freedom and daily routines.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 10
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Learning practical methods to create small lifestyle changes over time that lead to a lifetime of health and wellbeing; mind, body and soul.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Healthy Aging
Professional Training:
Acupuncturist
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Certifications: E-RYT 500, RYS 200, Chopra Ayurveda Lifestyle Instructor, Yoga Sports Science Coach
Years of experience: 15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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