There are 3 main reasons why someone can't lose weight, and one of the reasons is inflammation.
During this package of 5 sessions, I will dive deep, to find the reasons why you are stuck in your health & weight loss journey.
With a deep understanding of how diet and/or underlying causes and ongoing lifestyle factors impacts hormonal balance, I guide my clients through comprehensive coaching sessions tailored to their unique needs.
My approach begins with a detailed assessment of medical history, symptoms, and current dietary and movement habits. I also take into account previous functional testing or blood tests that's been done.
Using this information, I recommend dietary adjustments aimed at supporting hormonal balance. I also offer insights into beneficial supplements and practical lifestyle adjustments that complement dietary changes.
Throughout our coaching journey, clients set achievable goals tailored to their health objectives. They receive educational resources to deepen their understanding of hormonal health and ongoing support to stay motivated and informed.
We will also touch on stress management, relationships, detoxification, and purpose.
As an add-on bonus, you will get access to my personalized branded app, (only my clients can access).
This plan includes:
- a customized Meal Plan, updated every 2 weeks (this plan is based around macronutrients tracking & calorie intake, grocery ideas, meal timing)
- Weekly check-ins with me (video calls)
- Direct contact/support with me via the app
- Daily task, goals and habits to assist with hormonal balancing.
For more info, follow me on IG: https://www.instagram.com/beeutifulhealth_marielle