In this course you will learn the basics of a balanced diet and an adequate nutrition.
Topic per session include:
FIRST SESSION
- Introduction to Nutrition
- Definition and Importance of Nutrition
- Role of Nutrition in Health and Wellness
- Macronutrients
- Carbohydrates: Types, Sources, and Functions
- Proteins: Importance, Sources, and Daily Requirements
- Fats: Types (Saturated, Unsaturated, Trans), Sources, and Benefits
SECOND SESSION
- Micronutrients
- Vitamins: Essential Vitamins, Functions, and Food Sources
- Minerals: Key Minerals, Functions, and Food Sources Importance of a Balanced Intake of Micronutrients
THIRD SESSION
- Understanding Food Labels
- How to Read Nutrition Labels
- Understanding Serving Sizes and Daily Values
- Identifying Hidden Sugars, Fats, and Additives
- Balanced Diet Principles
FIFTH SESSION
- Components of a Balanced Diet
- Importance of Variety and Moderation
- Portion Control and Healthy Serving Sizes
- Hydration
- Monitoring Your Nutritional Intake
- Using Food Diaries and Apps
- Adjusting Your Diet Based on Goals and Feedback
SIXTH SESSION
- Special Diets and Nutritional Needs
- Vegetarian and Vegan Diets
- Managing Food Allergies and Intolerances
- Nutrition in chronic diseases
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Quantity of Sessions Included (for packages):
6
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Each meeting will cover different topics regarding nutrition and wellbeing. The package includes 6 programmed sessions (2 per week)
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Register Dietitian, ISSA personal trainer
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch