I am excited to offer you my Nutritional Counseling + Individualized Meal Plan service, designed to help you achieve your health and wellness goals through personalized nutrition guidance and tailored meal planning. Whether you're aiming to lose weight, improve your athletic performance, manage a health condition, or simply eat healthier, I provide the tools and support you need to succeed.
What’s Included:
Initial Consultation:
In our one-on-one meeting, I will assess your current dietary habits, health status, lifestyle, and specific goals.
We’ll discuss your medical history, food preferences, allergies, and any dietary restrictions.
I’ll conduct an in-depth analysis of your nutritional needs based on your age, gender, activity level, and health objectives.
Duration: 45min to 1 hour
Personalized Nutrition Plan:
I will create a customized nutrition plan that aligns with your goals, whether it’s weight management, muscle gain, improved energy levels, or disease management.
I’ll provide evidence-based recommendations on nutrient intake, portion sizes, meal timing, and hydration.
I’ll guide you on making healthier food choices and reading nutrition labels effectively.
It will be a monthly plan tailored to your specific nutritional needs and preferences.
The plan will include a balanced mix of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) to support your overall health.
Ongoing Support and Follow-Up:
You can schedule follow-up monthly sessions on my profile to monitor your progress, address any challenges, and make necessary adjustments to your meal plan.
I will offer continuous support and motivation to help you stay on track and achieve sustainable results.
You’ll have access to me for any questions or concerns between sessions via email or messaging during working hours.
Personalized Attention: You’ll receive a plan specifically designed for you, considering all aspects of your health and lifestyle.
Expert Guidance: You’ll benefit from my knowledge and experience as a Certified Dietitian, with evidence-based advice and support.
Sustainable Results: You’ll learn how to make lasting changes to your diet and lifestyle that can lead to long-term health improvements.
Take the first step towards a healthier you with my Nutritional Counseling + Individualized Meal Plan service. I am here to guide you on your journey to optimal health and wellness!