Have you had postpartum depression (PPD) with a previous pregnancy? Or have a sister, mom or aunt who suffered with PPD? Are you nervous that PPD will show up after your current or future pregnancy?
Arm yourself with the tools to combat PPD. Simple diet and lifestyle changes can reduce the occurrence and severity of postpartum depression.
This 6-week 1:1 live program will give you steps to take now that can reduce your chance of suffering with postpartum depression after delivery. You will learn what to eat, what supplements to take, how to manage your stress and other lifestyles changes that combat PPD.
Contact me for a free 15-minute call to learn more about the program and if it is right for you.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
6
Price Per Session $:
85
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
1:1 Zoom Meetings - Together we will uncover the specific factors that put you at risk of PPD. Between sessions you will have clear, manageable steps to keep you on the path to good mental health.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
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Certifications:
Fertility Health Coach Certification, Master's Degree in Functional Nutrition, Master's Degree in Nursing
Years of experience:
1
Languages Offered:
English
Spanish
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