Everyone needs physical therapy at some point in life. Whether you have pain limiting function or are unsure of what exercises are best for you, I can help you achieve your fitness goals.
What to expect: Intake form pre visit via email to share any relevant information, injuries, past medical history, goals.
During the session, further discussion and movement exam performed to tailor your exercise program. I recommend wearing clothes you can move in and in a space that you can squat, push, pull (at counter top is great!)
Post session: Email sent with my recommendations and an exercise program with pictures, frequency and duration.
I look forward to helping you achieve your goals!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Discussion of goals, movement exam, discussion and demonstration of exercises
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Doctor of Physical Therapy
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch