Integrative Health Holistic Program to Achieve Wellness w/ Sheena

Integrative Health Sessions: Expert techniques for Achieving Your Desired Outcomes

This program is structured into 5 sessions, each tailored to your specific needs and goals. Whether you aim to achieve weight loss, quit smoking, overcome a challenge, boost confidence and self-esteem, find relief from anxiety, gain motivation, heal from grief, or seek a deeper spiritual connection, this program is designed to support you. I have observed that pursuing one goal often leads to discovering another or unearthing deeper underlying issues. Therefore, each program is uniquely customized to ensure your experience is personalized and effective, no matter what you're dealing with.

Here is my YouTube video on Goal Setting and Integrative Health:

https://youtu.be/YcmhUNBQLwE?si=n70sfsaxtOWAoxOa

Here is my YouTube video on Mindset Management:

https://youtu.be/xQED-XS-E3o?si=FOUAXKtTnuQt8hZ9

In my coaching program, each session lasts 90 minutes, allowing us plenty of time to delve into your goals and dreams. The first session focuses on building trust and understanding your objectives. In subsequent sessions, we'll work together on tasks and I'll assign homework with proven benefits. As you explore these techniques between sessions, new insights may arise, which we'll address in the following session. By the fourth session, we'll review your progress and by the fifth session, you should experience significant personal growth. You'll gain a deeper understanding of your goals and learn techniques that can be applied to any area of your life. Some clients opt for individual sessions for ongoing support, while others choose to book a new program to work on different aspects. My aim is for you to develop the skills to continue this work independently after completing the program.

I am available to book a discovery call !

Below is a deeper description of what I do as an Integrative Healing Arts Practitioner, Mental Health Coach, and Advanced Professional Hypnotherapist.

Integrative Health sessions blend various techniques to help clients achieve their desired outcomes. These sessions aim to support overall well-being through a holistic approach. Key techniques used in these sessions include:

1. Therapeutic Support: Offering emotional and psychological support through evidence-based therapeutic methods, such as cognitive-behavioral therapy (CBT), to address mental health concerns and promote healing.
2. Goal Setting: Assisting clients in defining clear, achievable goals for their health and wellness journey. This process involves identifying short-term and long-term objectives, creating actionable plans, and monitoring progress.
3. Routine Development: Helping clients establish healthy routines that support their goals. This includes daily schedules incorporating physical activity, balanced nutrition, adequate sleep, and stress management practices.
4. Hypnotherapy: This technique uses hypnosis to facilitate deep relaxation and access the subconscious mind. It can help clients overcome negative habits, reduce stress, and enhance their well-being.
5. Conscious Conversation: Engaging in mindful and purposeful dialogue that encourages self-reflection and awareness. These conversations help clients explore their thoughts, feelings, and behaviors in a non-judgmental space.
6. Deep Listening: Practicing active listening to understand and empathize with clients’ experiences fully. This approach fosters a supportive and trusting therapeutic relationship, allowing clients to feel heard and validated.
7. Communication: Enhancing clients' communication skills to improve their interactions and relationships. This includes teaching techniques for effective verbal and non-verbal communication, conflict resolution, and assertiveness.
8. Coaching: Providing guidance and encouragement to help clients stay motivated and accountable. Coaching involves identifying barriers to success, developing strategies to overcome them, and celebrating achievements.
9. Intuitive Healing: Integrating intuition and energy-based practices to support emotional and spiritual healing. This may include techniques like Reiki, chakra balancing, or guided imagery to promote inner harmony and well-being. Achieving Desired Outcomes By incorporating these techniques, Integrative Health sessions aim to:
10. Support Emotional and Mental Well-Being: Addressing psychological issues and fostering a positive mindset.
11. Enhance Physical Health: Promoting healthy habits and routines that improve physical health.
12. Encourage Personal Growth: Facilitating self-awareness and personal development.
13. Strengthen Relationships: Improving communication and interpersonal skills.
14. Promote Holistic Healing: Addressing mind, body, and spirit interconnectedness. These comprehensive sessions are tailored to each client's unique needs and goals, ensuring a personalized approach to health and wellness.