Are you a new mom feeling uncertain about your baby's sleep patterns and how to establish a solid sleep routine from the beginning? Shani Avidar's Newborn Sleep Basics and Transitioning to a Sleep Schedule coaching session is designed to provide you with the essential knowledge and practical strategies to navigate the world of newborn sleep.
During this comprehensive coaching session, Shani will cover a range of topics aimed at equipping you with the knowledge and strategies necessary to establish healthy sleep habits for your baby. Here's what you can expect:
Creating a Sleep-Friendly Environment: Learn how to set up a conducive sleep environment for your baby, including tips for optimizing room temperature, lighting, and noise levels to promote better sleep.
Understanding Newborn Sleep Patterns: Gain insights into the sleep patterns of newborns, including typical sleep cycles, durations, and common sleep challenges faced by new parents.
Establishing Healthy Sleep Habits: Discover the importance of establishing positive sleep associations early on and learn how to create soothing bedtime routines that signal to your baby that it's time to sleep.
Wake Windows: Understand the concept of wake windows and how they influence newborn sleep, including recommendations for appropriate awake times between sleep periods.
Transitioning to a Sleep Schedule: Receive tips for gradually transitioning newborns to a more predictable sleep schedule, including strategies for naptime and bedtime routines.
Self-Care for Parents: Emphasize the importance of self-care for parents during the newborn phase, including strategies for managing sleep deprivation and prioritizing rest.
Q&A Session: Throughout the coaching session, you'll have the opportunity to ask Shani any questions you may have about your baby's sleep or specific challenges you're facing as a new parent.
Shani Avidar is a certified infant and toddler sleep coach, lactation consultant, and mom to three little ones. She focuses on assisting families in overcoming sleep challenges and fostering healthier sleep habits for their children. With a wealth of experience and a passion for holistic well-being, she offers personalized guidance and support to help families achieve better sleep and balanced lives.
Shani's approach is centered around the Baby-Led Sleep Approach, a holistic and evidence-based alternative to traditional sleep training. This method prioritizes responding to each baby's unique cues and understanding their individual sleep needs. By educating parents about their child's needs and equipping them with practical tools for better sleep habits, Shani empowers families to navigate the often-challenging terrain of infant and toddler sleep with confidence.