Embark on Your Healing Journey
Join my 5-day guided grief healing program, designed to help you navigate the complexities of parental loss or illness with compassion and support. Through journaling exercises, reflection, and gratitude practices, discover pathways to acceptance and healing.
Each day you will receive an email with one of the five sections of the program to work through, designed to help start the grieving process. After the five days you are welcome to a one hour complimentary call.
In order to heal, you must mourn, ask yourself many questions and be aware of your thoughts and feelings.
Day 1: Reflecting on Memories
Day 2: Expressing Emotions
Day 3: Finding Support
Day 4: Coping Strategies
Day 5: Processing Regrets and and Honoring Your Parent
Grief is a complex and deeply personal experience, and there is no right or wrong way to navigate it. Remember to be patient and compassionate with yourself as you move through this process. You are not alone, and there is support available to you whenever you need it.
Let's start this journey together!