Listen up, parental burnout is real. But you can do something about it.
Are you a tired parent?
Is it difficult to find time for yourself after prioritizing your family?
Then work with Coach Tom!
We all want to be the best parent for our child. Why not invest in yourself so that your children will benefit from it. This is the most affordable way to enhance you and your family’s health.
Guess what, you and your significant other/spouse can get coaching together without raising the price of coaching!
We will talk about eight specific concepts related to self care as a parent and of course whatever you want to talk about as well.
How does it work?
Here is just the beginning of how we will help you transform from burnt out parent to spirited spouse, fanciful father, or majestic mother!
Our first session will be focused on what you want out of this course and we will begin our coaching during the first session. The rest of our sessions will be all about prioritizing your self care as a parent.
He is a glimpse into the eight topics that we will discuss.
Module 1: Understanding the Importance of Self-Care for Busy Parents
- Recognize the significance of self-care in the context of parenthood.
Module 2: Overcoming Guilt and Prioritizing Self-Care
- Overcome parental guilt and give yourself permission to prioritize self-care.
Module 3: Time Management and Creating Space for Self-Care
- Assess and optimize time management strategies to make room for self-care.
Module 4: Nurturing Physical Well-being
- Incorporate exercise, movement, and healthy eating into your busy routine.
Module 5: Cultivating Emotional Resilience and Mental Health
- Manage parental stress, build emotional resilience, and practice self-reflection.
Module 6: Enhancing Relationships and Building a Support System
- Balance family needs, practice effective communication, and seek support.
Module 7: Self-Care Practices and Rituals
- Explore various self-care practices, rituals, and create a personalized self-care plan.
Module 8: Sustaining Self-Care Habits for Long-Term Well-being
- Maintain self-care habits, overcome obstacles, and foster adaptability for lasting well-being.
This course includes interactive exercises, reflection activities, and supportive resources to facilitate the learning and implementation of self-care practices for busy parents.