Energy is at the heart of everything we do.
Understanding what makes up an individual’s Energetic Profile and what determines, affects, and creates a person’s response to a stimulus or stress helps us understand who we are, how, and why we do what we do, and ultimately the results (or lack thereof) we’re achieving.
How we show up in our thinking, doing, and being impacts the experience we will have in that moment and the results we will get.
This coaching session is designed to introduce you to the concept of Bruce Schneider’s Energy Leadership and how different energy levels affect one’s personal and professional life. You will get an overview of Energy Leadership and understanding the energy we bring into various situations and how this energy influences our behaviours, relationships and results. I will outline the seven levels of energy ranging from catabolic (draining, negative energy) to anabolic (constructive, positive energy) detailing how each level affects perception, decision-making and performance.
Following this session, if you are curious to zoom in on your own personal energy and understand better how you show up in your life, I offer separately an Energy Leadership Index (ELI) assessment and debrief session (2 hours), which is an assessment tool that measures your current energy levels under normal conditions and under stress, providing insights into your current approach to life situations.