Empower Your Energy: An Intro to Energy Leadership with Kelly

Energy is at the heart of everything we do.

Understanding what makes up an individual’s Energetic Profile and what determines, affects, and creates a person’s response to a stimulus or stress helps us understand who we are, how, and why we do what we do, and ultimately the results (or lack thereof) we’re achieving.

How we show up in our thinking, doing, and being impacts the experience we will have in that moment and the results we will get.

This coaching session is designed to introduce you to the concept of Bruce Schneider’s Energy Leadership and how different energy levels affect one’s personal and professional life. You will get an overview of Energy Leadership and understanding the energy we bring into various situations and how this energy influences our behaviours, relationships and results. I will outline the seven levels of energy ranging from catabolic (draining, negative energy) to anabolic (constructive, positive energy) detailing how each level affects perception, decision-making and performance.

Following this session, if you are curious to zoom in on your own personal energy and understand better how you show up in your life, I offer separately an Energy Leadership Index (ELI) assessment and debrief session (2 hours), which is an assessment tool that measures your current energy levels under normal conditions and under stress, providing insights into your current approach to life situations.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 180
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: You can expect a comprehensive introduction to Bruce Schneider's Energy Leadership framework, exploring how different energy levels shape personal and professional experiences. The session will also guide you through the seven levels of energy, from catabolic, which can drain and hinder, to anabolic, which enhances and empowers, demonstrating how each level influences your perceptions, decision-making, and overall performance. This introductory session aims to evoke a new level of awareness that will help guide you to understanding yourself better. My coaching approach is rooted in approachability, empathy, compassion and the belief that everyone has the ability to learn, grow and flourish. As a coach, I am committed to providing a safe and non-judgmental space for you to explore your goals, confront your inner challenges, and uncover your opportunities.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
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Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Certified Professional Coach (CPC), Energy Leadership Mater Practitioner, ACC accredited by ICF
Years of experience: 1
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