Burnout, Stress, Exhaustion? - Oh My! Try Mindfulness with Luvon

Get ready for a series of light-hearted and uplifting group sessions where we'll dive into the world of mindfulness with a twist of fun and playfulness. These session are all about embracing the present moment with joy and curiosity while cultivating a sense of well-being together.

No previous experience with mindfulness is required—all you need is an open mind and a willingness to tackle the challenges of burnout, stress, and exhaustion with a sprinkle of humor and a dash of mindfulness. In this session, we'll embrace the power of laughter and levity as we navigate through the ups and downs of modern-day life.

Prepare to laugh, connect, and cultivate well-being in the most delightful way possible!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Group Wellness Session
Date & Time (for group sessions): Call for Cohort Schedule
Price Per Session $: 50
Session Length (in minutes) : 90
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Join us for a fun-filled exploration of mindfulness techniques and stress-relief strategies that will leave you feeling lighter, brighter, and more resilient. We'll uncover creative ways to ease the burden of burnout and rejuvenate your spirit.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Certifications: Certified Mindful Life Coach
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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