Get ready for a series of light-hearted and uplifting group sessions where we'll dive into the world of mindfulness with a twist of fun and playfulness. These session are all about embracing the present moment with joy and curiosity while cultivating a sense of well-being together.
No previous experience with mindfulness is required—all you need is an open mind and a willingness to tackle the challenges of burnout, stress, and exhaustion with a sprinkle of humor and a dash of mindfulness. In this session, we'll embrace the power of laughter and levity as we navigate through the ups and downs of modern-day life.
Prepare to laugh, connect, and cultivate well-being in the most delightful way possible!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Call for Cohort Schedule
Price Per Session $:
50
Session Length (in minutes) :
90
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Join us for a fun-filled exploration of mindfulness techniques and stress-relief strategies that will leave you feeling lighter, brighter, and more resilient. We'll uncover creative ways to ease the burden of burnout and rejuvenate your spirit.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Certified Mindful Life Coach
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch