Are you wondering what mindful eating is and is it right for you? Mindful eating, a practice rooted in mindfulness, emphasizes awareness of the present moment, including sensations, thoughts, and emotions related to eating. It involves paying full attention to the experience of eating, without judgment, and with an attitude of curiosity and acceptance.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
25
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We will discuss what mindful eating is and its benefits to determine if this is a journey you wish to explore
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Certified Holistic Nutrition Coach
Years of experience:
1
Languages Offered:
English
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