So what’s the big deal about grounding? Well, there’s a great deal of research out there that talks about the benefits of being in and connecting with nature as it supports our nervous system to come to a state of calm. While the bigger picture holds thousands of years old ancient practices teaching us how to tap into earth’s energy. It’s fascinating how modern day neuroscience connect with ancient practices!
Each session you receive an individualized guided experience of exploring earth’s energy. We spend time where you get to learn and practice techniques to increase your connection with nature and earth. Practices are connected with mindfulness and Qigong meditation.
Benefits often include:
Increased relaxation
Calming of your vagus nerve
Greater clarity
Sift through distracting thoughts
Increased health benefits (hearth health, blood pressure, increased seretonin/happy hormones, decreased cortisol/stress hormone)
Contact me today for a free discovery call for any questions you may have and find out more how this session can benefit you!
Note: While Debbie is a Licensed Clinical Social Worker the offerings on Well Me Right are not therapy.