Pancake flat butts are an epidemic in the world these days. And along with that flat butt often comes low-back pain and a sorry look in a bathing suit on the beach. If you'd like to rid yourself of that flat butt and build a set of "glutes" that will reduce back pain, give you improved mobility and stability, and make you look 1000% better in a bathing suit, this is for you. We'll delve into the basics of hip and butt training in our first session and then cover a series of simple at-home exercises you can do with only a few small pieces of equipment that will have you looking and feeling stronger than ever. Your life will change because of having a strong, round butt! https://youtu.be/Xv7IcmfXuSM
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We'll review some basic concepts and get started right away making those glutes grow.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Years of experience:
25
Languages Offered:
English
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