Are you ready to let go of the burden of anxious thoughts? Would you like to feel empowered? Are you looking for simple techniques?
Create a foundational 'tool kit' to use when you find yourself being swept away by anxious thoughts or body sensations. Each session is structured to introduce one skill, time to sink into practice, and an opportunity to discuss ways to integrate this into your life. You will be provided with a list of skill options to choose from so your sessions are catered specifically for you!
Examples of skills include:
1) Qigong movement to ease the mind, increase grounding, and calm the vagus nerve.
2) Breathing techniques you can use anytime anywhere to activate your parasympathetic nervous system so your body can decipher it does not need to 'be on alert.'
3) Quick and simple mindfulness tools to bring you to this moment, at this time, in this place - alleviating the stress of overwhelm.
4) Evening practices to ease your body and prepare for sleep.
It is recommended to complete the free discovery call where you can ask questions, as well as start the process of making this package individualized for you.
I look forward to supporting you in increasing your quality of life!
Note: While Debbie is a Licensed Clinical Social Worker sessions on Well Me Right are not therapy.