Running can be a fantastic fun way to feel and look younger and improve cardiovascular fitness, AND lower stress levels, too! And also a great way to enjoy the outdoors. The challenge? How to approach it to avoid becoming injured. Running injuries suck. And the fact is, 8 out of 10 recreational runners get an injury during a single calendar year. Lastly, it's so much better to avoid an injury rather than trying to recover from one, once you're dealing with it! In this conversation, I'll share a lifetime of experience as a coach and gait analysis lab owner with you, to help you avoid frustrating running-related injury. Let's talk before you suffer the frustration of injury, because your health and running enjoyment is worth it! https://www.youtube.com/watch?v=Xv7IcmfXuSM
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We'll talk all things running, how impact forces are handled, and what you need to know as you build miles and get more into a running lifestyle!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
I operated a gait analysis lab for many years, working with people from every age and background to avoid injury and come back from it successfully. I have a 2:39 Boston Marathon PR and have been a lifelong endurance athlete and coach.
Years of experience:
45
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch