There are numerous studies that suggest hypnotherapy is highly effective for anxiety and stress, particularly for anxiety associated with exams, test anxiety, or performance anxiety.
A 2006 study out of Yale University School of Medicine found that hypnosis significantly alleviates preoperative anxiety. Some people are more familiar with relaxation techniques such as therapeutic imagery or progressive relaxation.
Guided therapeutic imagery helps create relaxing images in the mind that help bring a more peaceful, balanced state. This is also highly effective for enhancing your coping skills, making dealing with high-tension situations easier.
As a certified hypnotist and a certified specialist in hypnosis for anxieties and fears, I'm uniquely qualified to help you manage your stress for a more empowering life.