As a health coach, I believe that everyone can live a healthy and fulfilling life, no matter what their starting point is. Instead of focusing on lists of restrictions and labeling foods as good or bad, I work with my clients to explore basic changes and gradually implement these into their daily lives. By taking these small steps, clients can see real progress and find themselves feeling better and more energized than ever before.
It’s rare for anyone to have quality time to explore their wellness goals with a trained professional. As your coach, I get to create a supportive and confidential environment that enables you to articulate and achieve your goals and make them last.
In my 12-week program, you'll learn to set SMART goals, process challenges, and obstacles that may arise, regain the confidence and motivation you need to achieve your health and wellness vision, and eliminate self-doubting beliefs and habits holding you back.
This is a great program for beginners or folks implementing new changes to their lives whether it's about nutrition, exercise, stress management, weight loss, or anything else health and wellness-related. If you're looking for a change, I'm your coach!