This session will cover how certain carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polysaccharides) have negative effects on digestion for some people. You will learn how to adopt a low-FODMAP diet for a temporary time and then incorporate high-FODMAP foods back into your diet to see if any foods high in FODMAPs trigger any unpleasant symptoms. If so, you can decide whether or not to limit or avoid whatever foods those may be, and perhaps after awhile, you may be able to enjoy those foods again without any digestive distress. A shopping list and meal plan will be provided.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
200
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Nutrition Education
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Public Health Nutritionist (MS, MPH)
Years of experience:
4
Languages Offered:
English
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