In our 60-minute sessions, immerse yourself in a supportive environment where your nutrition and health goals take center stage. We create a safe space for you to explore your dietary needs and wellness aspirations, tailored to your unique pace and preferences. Together, we'll uncover the deeper connections between nutrition, well-being, and your personal journey, guiding you towards sustainable habits and nourishing choices that empower your health and vitality.
I am a certified Holistic Health coach I am also certified as Gut Health and Hormone Health coach. I am also knowledgeable in the area of FAM - Fertility awareness method.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
12
Price Per Session $:
55
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
In my health coaching sessions, it's all about you - your journey, your goals, and your well-being. We start by diving deep into your story, creating a comfortable space where you can openly share your challenges, dreams, and aspirations. Trust is key, and building that trust is my priority as your coach. As we progress through our sessions, I'm not just here to offer advice; I'm here to truly listen, understand, and support you every step of the way. Whether it's improving your nutrition, finding the right exercise routine, managing stress, or enhancing your mindset, we tackle each aspect of your health with personalized attention and care. Together, we explore what's been holding you back and what drives you forward. Through meaningful conversations and reflective exercises, we uncover the patterns and habits that may be standing in the way of your success. It's a journey of self-discovery, empowerment, and growth. But it's not just about setting goals; it's about equipping you with the knowledge, skills, and confidence to achieve them. I provide you with practical tools, resources, and strategies tailored to your unique needs and preferences. Whether it's meal planning tips, exercise routines, mindfulness practices, or stress management techniques, we find what works best for you. And through it all, I'm your biggest cheerleader and accountability partner. I celebrate your victories, no matter how small, and I'm there to offer support and guidance when faced with challenges. Together, we navigate the ups and downs of your health journey, making adjustments and staying focused on your ultimate vision of well-being. In the end, my goal is simple: to empower you to live your healthiest, happiest life. With my support and guidance, you have the tools and confidence to make positive, lasting changes that transform not just your health, but your entire life. Together, we're unstoppable.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
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Chiropractor
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Qi Gong / Tai Chi
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Certifications:
IIN
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch