What is Intuitive Eating?
Intuitive Eating is an evidence-based, mind-body health approach, comprised of 10 Principles & created by dietitians, Evelyn Tribole & Alyse Resch in 1995.
In this in depth 50 min consultation, we will go over what Intuitive Eating is, address your current nutrition habits, review your history with dieting or modified eating habits, foods you can't live without, and strategies on how to adopt INTUITIVE EATING HABITS!
The goal of this consultation is to EMPOWER you to honor your health by listening and responding to the messages your body is telling you in order to meet your physical and psychological needs.
*FIRST SESSIONS INCLUDES YOUR FREE 12 PAGE INTUITIVE EATING GUIDE!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
50
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
The goal of this consultation is to EMPOWER you to honor your health by listening and responding to the messages your body is telling you in order to meet your physical and psychological needs. Be prepared to write down the 10 Principles of Intuitive Eating & develop a customized eating plan!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, PPSC, Pain Free Performance Specialist, 500-hour Yoga Instructor Certified, MAT Pilates Certified
Years of experience:
20
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