ARE YOU IN MID LIFE, HAVE JOINT PAIN BUT WANT TO MOVE BETTER, AGE STRONG, & HAVE MORE ENERGY?
I can help! Im your 50 year old experienced fitness coach who knows what it feels like to move with pain. Using a CLIENT-CENTERED approach during each session, I uniquely tailor it for you to meet you where you ARE!
Taking all aspects of your health into account with
The 6 Pillars of Health:
PSYCHOSOCIAL
LIFESTYLE NUTRITION HABITS
SLEEP
STRESS MANAGEMENT
EXERCISE
COMMUNITY
Each session is customized to address your current movement skills & mental blocks to moving better.
TOGETHER! We will do this utilizing a multitude of fitness & wellness habits implementing short daily habit changes to improve your overall well being and fitness level!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
125
Session Length (in minutes) :
55
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Let's build a rapport & assess your current movement mechanics. We will review your health questionnaire, goals, and I will assess your posture and other kinesthetic movement patterns
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Health Coach
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Herbalist
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Medical Doctor
Meditation Teacher
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Physical Therapist
Physician
Pilates Instructor
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Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
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Yogi
Zen Master
Certifications:
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, PPSC, Pain Free Performance Specialist, 500-hour Yoga Instructor Certified, MAT Pilates Certified
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch