This 3 month package includes 7 sessions (biweekly meetings, 60 minutes each) and it is meant to help you start changing your lifestyle and work on one or more aspects for you to feel at your best.
The first session is the intake, which usually takes 75 minutes and the following sessions are 60 minutes each.
Topics include:
- support in eating intuitively and education around a healthy, balanced diet
- weight loss
- managing your gluten and/or lactose intolerance
- safe detoxification and/or starting an elimination diet
- women's health support: fertility, pre-pregnancy, pregnancy, post-partum, peri- and during menopause
- improving sleep and feeling energized again
- cardiovascular and metabolic health
We will be using personalized nutrition and functional medicine principles. I will encourage you to be guided by your intuition and what your body needs at that present moment.
Afterwards you might choose to continue with single sessions only. If I haven't mentioned your situation in here, don't worry! Feel free to book a free call with me and we can find a more suitable option for you!