Is your stress out of control? Feeling at a loss of how to manage the different pressures in your life?. By the end of these 4 sessions you will:
- Uncover the deeper causes of your stress
- Build your resolve to make the changes you need to make
- Know how to connect to your inner peace
- Have a plan to manage your stress day to day
These series are ultimately led by you, as the expert in your own life. I am your partner who can offer you an innovative approach based on self discovery through mindfulness, self-reflection, music, and intuitive readings.
Connect with me through a free 15 min conversation to learn more.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
137
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
The sessions are self directed and are dependent on your needs. We first clarify where you are and where you want to go. I will be your resource along the way to help you create a daily mindfulness based practice thatt you are motivated to do.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Chiropractor
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Mindfulness Based Stress Reduction, Motivational Interviewing,
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch