In this meeting together we will be focusing on answering any questions and concerns you might have. I can give you more scientific information on specific topics and answer any questions you might have. In addition, I will ask you to fill in a 4 day food dairy using a nutrition app, before this session. We will be using this data in this session among the rest of the topics.
Topics include:
- support in eating intuitively and education around a healthy, balanced diet
- weight loss
- managing your gluten and/or lactose intolerance
- safe detoxification and/or starting an elimination diet
- women's health support: fertility, pre-pregnancy, pregnancy, post-partum, peri- and during menopause
- improving sleep and feeling energized again
You might choose this kind of session if you want to start small and step-by-step instead of going for a whole package. Afterwards you might choose to continue with single sessions only. In that case, upon mutual agreement, we can use this session as an intake and proceed from there. Alternatively this session might give you more flavor into the approaches and tools I use to help you choose a more long-term package. If I haven't mentioned your situation in here, don't worry! Feel free to book a free call with me and we can find a more suitable option for you!