We will talk through your goals to come up with a structure to improve physical and mental health through diet, exercise, habits, and supplementation.
We will discuss the following:
Diet- Your current nutrition and subtle changes to make to improve; Hormonal Health, Mental Health, Skin Health, Muscle Gain, Sexual Health, etc.
Habits- Different everyday habits that should be implemented to support your goals
Supplementation- Different vitamins, minerals, and herbs to possibly supplement to aid you in your progress.
Sleep- How to improve your quality of sleep naturally.
Sexual Health- Food and supplements that can improve sexual function in both men and women.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
40
Session Length (in minutes) :
40
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
1 on 1 consultation, with specific goals for the client's upcoming week through change in lifestyle.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch