Book a video call with me
A mother's routine is really exhausting and most of the time we don't find time to take care of ourselves.
That's why I created a special workout routine for moms, in just 20 minutes of daily workouts and without leaving home you are able to train and adopt a healthier lifestyle.
Use a few minutes of your children's time at school or taking a nap to take care of yourself, your body, and boost your self-esteem.
This Package includes:
- 5 lessons of 20 minutes live Classes must be taken in 1 week.
- In these sessions you will train strength, endurance, agility, improve focus, concentration and problem-solving skills
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
25
Session Length (in minutes) :
20
Booking Timezone:
Brazil Eastern Time (BET) [GMT -3:00]
What to expect in a meeting:
A fun, efficient and goal-focused class
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
CEUNSP - Graduation in Physical Education - Gama Filho Post-graduate in Sports Nutrition - CrossFit Level II - Flow Educational Brasil Leader Coach - IWI Institute Heath Coach
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch