Have you been diagnosed with Breast Cancer?
I personally know the steps you will, are or already took. Life is no longer the same, though THIS is the time to reinvent yourself and make the best choices for this new beginning.
This 12-week one-on-one program will empower you with individualized tools to guide you through all steps to achieve your personal goals.
Who you REALLY are?
Had you lost your person pre cancer diagnosis? This is your chance to find yourself again, or reinvent yourself, building a stronger you.
Let's take the time to learn about meditation, story writing, creating some art, whatever makes sense for your personality, so that together we can work on your mind struggles, fears and survivorship!
What is on your PLATE saying about you? - Nutrition
We all have foods and ingredients we love. To follow a healthy diet, is a lifestyle attitude. No fad diets will help you reach your goals. Instead, lets create a menu plan that is healthier, keeping in mind your personal tastes and traditions, though always focusing on keeping cancer at bay.
Are you MOVING? - physical
Exercise does not mean to be at the gym 7-days a week for at least an hour. Or perhaps for you it does. Yet as individuals, we all have different attitudes over exercise. Let's discover a plan that will better fit your personality and schedule.
Next steps:
Now that we started our lifelong plan, lets look at more details:
Smile and laugh
We all have off days, yet when you become more confident, take care of ourselves, even during treatment, your outlook to the world will change into the beautiful person you are in and out.
Shameless Body
A Cancer diagnosis can affect our visual body. Yet there are a variety of tools and ideas that can help you cope and realize that you are still a beautiful person and a sexual human being. Cancer does not mean your sexual life is gone!
There are no two diagnosis, as we are all individuals. Since my first cancer 10 years ago, I have been volunteering and helping many women by coaching them to a better self!